Prevention
Tips For Safe Shovelling
When you live in Saskatchewan, chances are good you’ll do some shovelling at one time or another. Whether you are digging out a car or digging in the garden, shovelling is hard work – especially on the back. For elderly people, those with back problems, or those with heart conditions, shovelling can be dangerous and may be best left to someone else. Before shovelling, follow these helpful tips:
- flex and stretch your muscles before starting any shoveling job
- stop for rest, stretch and water breaks
- make sure the area to be shovelled is free of debris and obstacles
- if you must dig down, contact your local utility company to mark pipes and cables ahead of time
- wear proper protective clothing (gloves, boots, etc.)
- if you are working with others, allow for safe distance between you
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