Mental Health: Health and Wellness Strategies

The workplace is a key environment that affects our mental and physical well-being. While there is an acknowledgment and growing awareness of the role of the workplace in promoting or hindering mental wellness, employees can also take their own steps toward mental fitness.

This course will empower you to improve your own mental well-being by building a strong resilience to stress — a process referred to as mental fitness. By learning how to leverage the power of the body’s response to stress and practising specific lifestyle habits, you can elevate your health and performance while effectively managing high levels of stress.

Upon completion of this course, you will be able to:

  • Recognize your signs, symptoms and sources of stress.
  • Describe the impact stress has on your health and performance.
  • Define mental fitness and specific ways to improve and maintain it.
  • Elevate your health and performance through lifestyle habits that promote mental well-being.

Average time to complete this course is approximately one hour.

Mental Health: Health and Wellness Strategies was developed by the Canadian Centre for Occupational Health and Safety (CCOHS) and is delivered in partnership with WorkSafe Saskatchewan.

Target audience

This course is recommended for employers, employees, managers and supervisors who are interested in mental health in the workplace.



Delivery method

This is an e-learning course. All you need is a computer, access to the internet and you are ready to go! This e-learning course lets you learn at your own pace, in your own environment and at your convenience.

Review process

CCOHS courses are unique in that they are developed by subject specialists and are reviewed by employers and representatives from labour and government. This ensures that their content and approach are unbiased and credible.

Register here