Enhancing Workplace Resiliency

Stress is a normal part of our work and personal lives. When demands on us exceed our personal resources, we become more susceptible to the negative impact of stress, which can severely inhibit our performance and quality of life.

Designed by Dr. Joti Samra, a registered psychologist, and Dr. Rakesh Jetly, Enhancing Workplace Resiliency helps students learn effective coping mechanisms and strategies so they can lead more productive, healthier and well-balanced lives.

Chapters in this course include:

  • Building Mental Resilience
  • Realistic Thinking
  • Behavioural Action
  • The Usual Suspects: Sleep, Exercise and Diet
  • Relaxation and Stress Management
  • Positive Psychology

Enhancing Workplace Resiliency was developed by the University of Fredericton and is delivered in partnership with WorkSafe Saskatchewan.

Target audience

No one is impervious to the negative effects of stress. From front-line workers to CEOs, everyone benefits from learning strategies and skills that develop resiliency.

Pre-requisite

None

Delivery method

This is an e-learning course. All you need is a computer, access to the internet and you are ready to go! This e-learning course lets you learn at your own pace, in your own environment and at your convenience.

Register here