Enhancing Workplace Resiliency

Modern-day society is such that, for most of us, stress is a daily part of our work and personal lives. When demands on us exceed our personal resources, we become more susceptible to the negative impacts of stress, and it can severely inhibit performance and quality of life.

Designed by Dr. Joti Samra, R.Psych. and Dr. Rakesh Jetly, the Enhancing Workplace Resiliency program will help students to learn effective coping mechanisms and strategies that lead to more productive, healthier, and well-balanced lives, at work and at home.


This course walks through chapters such as:

  • Building Mental Resilience
  • Realistic Thinking
  • Behavioral Action
  • The Usual Suspects: Sleep, Exercise, and Diet
  • Relaxation & Stress Management
  • Positive Psychology

Enhancing Workplace Resiliency was developed by the University of Fredericton and is delivered in partnership with WorkSafe Saskatchewan.

Target Audience
No one is impervious to the negative impacts of stress. Whether you’re a front-line worker, or the CEO of a company, everyone can benefit from learning strategies and skills that help you to be more resilient.


Delivery Method
This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet – and you are ready to go! This e-learning course is designed to help you learn at your own pace and in your own environment at your own convenience.