Safe Lifting

Always use proper lifting technique for the lift you are doing. Ask for help if you need it, and follow these guidelines whenever possible:

Use mechanical assistance if it is available and appropriate
Use a team lift where required. Wait for help if you need it.

To conduct a safe personal lift for a non-human lift:

Remember to use lifting aids whenever possible!
Stand close to the load, facing the direction you intend to move
Use a wide stance to gain balance
Ensure a good grip on the load
Keep arms straight
Tighten abdominal muscles
Tuck chin into chest
Initiate the lift with body weight
Lift close to the body
Lift smoothly without jerking Avoid twisting and side bending while lifting
Do not lift if you are not convinced that you can safely handle the load
Take advantage of rest periods to relax tired muscles
Report discomforts experienced during work; this may help identify hazards and correct working conditions

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Upcoming Events

February 28, 2012 - February 28, 2012

Claims Management Workshop

The Motor Safety Association's workshop will walk you through the Claims Management process, describing each party's role (employer, worker, health care provider and the WCB) from the moment the incident takes place to the return to work.

March 15, 2012 - March 15, 2012

Bridging the Gap

May 31, 2012 - June 2, 2012

CARWH 2012

WorkSafeBC is proud to host the

Canadian Association for Research on Work and Health's 2012 conference. A biennial event, CARWH 2012 will focus on innovation in occupational health and safety research, bringing together research experts and research users to expand and advance the dialogue on these topics.

MORE EVENTS

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